Why Get a Full Body Massage in Orchard? 5 Types & Advantages

 

The stressful everyday routine builds up pressure on your body and mind, which you do not even realize. Therefore, you should stay vigilant to prevent unhealthy impacts on your body and mind. You can also book a full body Orchard massage in Singapore to prevent all the possible risks.

In this blog post, you can explore different signs and symptoms indicating the requirement for a full body massage. It also includes information on benefits, what is included in this process, and its types.

Signs & Symptoms You Need a Full Body Massage

The following are some of the common signs and symptoms which indicate the need for a full body massage:

·         Anxiety

·         Sleepless Nights

·         Indigestion

·         Lower Back Pain

What is Included in a Full Body Massage?

During full body massage in Orchard, Singapore, a therapist massages the entire body from top to toe for a minimum of 50 minutes, working overall all the major body parts, including:

·         Arms & Hands

·         Back (Upper & Lower)

·         Head (Crown, Scalp, Occipital Muscles)

·         Legs (Buttocks, Glutes, Tights, Calves, Feet)

·         Neck (Nape, Trapezius)

·         Shoulders (Collar Bones, Shoulder Blades, Upper Back)

Different movement techniques and pressure levels relieve tension and stress across your body parts.

Pros of Getting a Full Body Massage in Orchard

Getting a full body massage is always a good option as it offers countless benefits, including:

·         Improves the quality of sleep.

·         Eases the headache problems.

·         Makes you feel lighter and more relaxed.

·         Aids with pain management to treat chronic pain.

·         Helps you get rid of anxiety, headaches, and insomnia.

·         Treats digestive disorders and eliminates lower back pain.

·         Cures neck, nerves, soft tissues, and upper back strain problems.

Types of Full Body Massage in Orchard

The following are some of the popular types of full body massages in Orchard:

Swedish Massage

This type of full body massage is a good option for people experiencing it for the first time. During this massage, the therapists exert an appropriately balanced mixture of firm and light pressure to relax and reinvigorate the person.

Sports Massage

This kind of full body massage involves a scientific approach, incorporating active and passive stretching techniques. This technique helps to release muscle tension efficiently and results in overall improvement of motion range.

Deep Tissue Massage

This full body massage is a little more intense and focuses on reducing muscle stiffness and tension with improved blood flow to speed up the muscles’ recovery. Firm pressure is applied on body parts during this process and might feel slightly uncomfortable and cause soreness after the treatment, which eases off after 72 hours.

Hot Stone Massage Therapy

This type of full body massage combines the techniques of Swedish massage with the use of smooth, heated basalt stone. In this massage, stones are used as the acupressure and massaging tools as their warmth aids in gliding the strokes throughout your body with oil. The massage goes deeper inside the muscles due to the weight and heat of stones.

Shiatsu Massage

Shiatsu combines two words, Shi and Atsu, which means Fingers and Pressure, respectively. This type of full body massage helps to restore the entire body’s energy balance. full body Orchard massage. It involves the techniques of compression and stretching along energy pathways throughout your body. 

In this way, it helps to promote energy circulation in the body and proves advantageous for your overall body and mind health. It also contributes to calming anxiety levels and improves insomnia, stress, and migraine problems.

Conclusion

The technique of giving full body massage has been in practice for a long time to improve blood circulation and enhance the person’s appetite. Since then, it has been used to effectively deal with sore back and tight shoulders, providing complete relaxation which reaches every nook of your body.