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19% of Singaporeans got massages between May 2022 and May 2023. Of those, 55% listed health and wellness-related factors, while 28% cited stress relief and relaxation as their main drivers. However, a large number of Singaporeans have never even received a massage. If you've never had a massage before, you're probably aware of some of the advantages, but you might not know what to anticipate. This guide will be helpful for first timers. What To Expect and Do Before a Full Body Massage? It's best to relax and go into your first massage with an open mind. If you're anxious, learn as much as you can about the massage therapist or facility you'll be visiting beforehand, and choose one that feels right for you before making an appointment. You should refrain from eating for at least a few hours prior. It's best to plan ahead and show up 10 to 15 minutes early. Your full body massage Orchard therapist might require you to complete a client intake form when yo

  In a modern and fast-paced society, anxiety and stress are common among people of all ages. According to recent research by the National Institute of Health ( NIH ), in 2022, around 28% of individuals experienced depression, 27% had anxiety, 50% dealt with psychological stress, and 28% had sleep-related issues. Indeed, there are several ways to manage stress (including yoga and meditation), but massage therapy is an ideal and most effective way to take a break from stressful life. As per the American Massage Therapy Association’s ( AMTA ) 2022 report, 27% of the individuals who received massage therapy for more than a year experienced stress and anxiety reduction. Besides, massage helped them relieve chronic pain and tension (the two key indications for stress and anxiety). Therefore, getting a massage from professional and renowned spas can do wonders for your health. Introducing the latest stress-bursting massage techniques can help you unwind and relax. Nevertheless, you