From Stress to Serenity: The Holistic Benefits of Body Massage in 2023

 In a modern and fast-paced society, anxiety and stress are common among people of all ages. According to recent research by the National Institute of Health (NIH), in 2022, around 28% of individuals experienced depression, 27% had anxiety, 50% dealt with psychological stress, and 28% had sleep-related issues.

Indeed, there are several ways to manage stress (including yoga and meditation), but massage therapy is an ideal and most effective way to take a break from stressful life. As per the American Massage Therapy Association’s (AMTA) 2022 report, 27% of the individuals who received massage therapy for more than a year experienced stress and anxiety reduction. Besides, massage helped them relieve chronic pain and tension (the two key indications for stress and anxiety). Therefore, getting a massage from professional and renowned spas can do wonders for your health.

Introducing the latest stress-bursting massage techniques can help you unwind and relax. Nevertheless, you must look for a ‘Body Massage Orchard Near Me’ that provides the best massage therapy using the latest technology and exceptional expertise.

From Pain Relief to Mood Boost and Relaxation: Incredible Benefits of Massage You All Must Know

There are several benefits associated with massage. For instance, you can visit a spa to relieve muscular pain, reduce stress and improve alertness. Additionally, massage is advantageous in improving your immune system, lower heart rate and controlling blood pressure.

Sometimes, people feel an immediate improvement in their physical and mental health after the massage. It’s a blissful time to take a break from a hectic routine and pamper yourself (unless you are not getting a rigorous sports massage for other reasons).

Different Massage Types and Their Unique Benefits

There are different types of massage, each offering distinct benefits.

Holistic Massage: Holistic is a derivation of the Ancient Greek word ‘holos’ means ‘whole’. So, holistic massage treats individuals as a whole, including their mind, body, and spirit. The main purpose of this soothing massage is to eliminate toxins from the body and alleviate the flow of nutrients.

Holistic massage can benefit you in different ways.

ü  Relieves stiffness and muscular tension.

ü  Reduces anxiety and stress.

ü  Increases blood circulation.

ü  Improves the immune system.

ü  Enhances skin elasticity.

ü  It boosts energy levels in the body.

Multiple manipulative techniques are used during the massage to ensure the finest results.

Oncology Massage: This massage suits people undergoing cancer treatment as it supports their immune system and improves health. Another core purpose of massage is to curb the adverse side effects of cancer treatments.

A complete consultation is carried out to ensure the massage provides you desired results and doesn’t harm your body and treatment plans.

Oncology massage can help you in several ways.

ü  Lowers headache.

ü  Improves sleep.

ü  Increases capability to tolerate cancer treatment’s side effects.

ü  Decrease numbness from chemotherapy.

ü  Reduces nausea from chemotherapy.

Cancer patients must consult their doctor before getting this massage.

Some other massage types are aromatherapy massage, sports performance massage, remedial massage, and Thai yoga massage etc.

How Often Should You Get a Massage?

Usually, people consider getting a professional massage when aches and body pain become excruciating. But getting frequent massages can help you in multiple ways, i.e., keeping your muscles relaxed for longer.

Getting a massage after every 3 to 4 weeks is always preferable. If your musculoskeletal system has some issues, you must get a massage every week.

If you have any health-related issues, please talk to your doctor before getting a massage. Also, choose the best massage centre that provides tailored massage solutions for your needs.